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Optimal eating habits

Developing good eating habits is one of the most effective ways to maintain metabolic health. This is a physical state in which we have ideal levels of sugar, cholesterol and triglycerides (a type of fat) in the blood along with a normal waist circumference and blood pressure. Each of these variables has a healthy range that can be used as a benchmark as part of a clinical examination. When all the indicators are within the accepted standard, we are considered metabolically healthy and this has many positive effects such as: adequate body weight, quality sleep, sharp thinking, stable mood, less hunger and more energy throughout the day. Below are some simple guidelines. You can choose those that you can implement regularly in your lifestyle and assess whether your health improves.




Good eating habits










Bad eating habits














Implementation of recommendations in this blog are the sole responsibility of the reader. Your physician should be consulted. Yaron Konigsberg will not be held legally or otherwise responsible for any damages caused or claimed to have been caused to any person following information provided in the blog. The articles should not be seen as recommendation to stop/avoid medical care recommended to you by your physician.

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