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Recommended blood tests before a Metabolic Health consultation
Blood tests are done in order to check the values of various substances found in the blood that indicate distinct disease states. The...


What is the difference between osteopathy, chiropractic and physiotherapy?
Osteopathy, chiropractic and physiotherapy are three health professions that focus on the diagnosis, treatment and prevention of problems...


How does regulation and training in Osteopathy vary globally?
The legal status and the professional training process in osteopathy is different in every country in the world. In the United States,...


Improving the quality of your sleep
Good sleep is essential for strengthening the immune system, healing tissues, building muscle mass and burning fat. In addition, quality sleep contributes to improving cognitive function, memory and concentration. On the other hand, poor sleep raises the level of inflammation in the body and increases the chance of suffering from diabetes, high blood pressure, obesity and depression. The duration of sleep depends on genetics, age, seasonality and level of physical activity


Optimal eating habits
Developing good eating habits is one of the most effective ways to maintain metabolic health . This is a physical state in which we have ideal levels of sugar, cholesterol and triglycerides (a type of fat) in the blood along with a normal waist circumference and blood pressure. Each of these variables has a healthy range that can be used as a benchmark as part of a clinical examination. When all the indicators are within the accepted standard, we are considered metabolical


Correct use of the body when working with screens
Correct use of a mobile phone and office desk can relieve pain and prevent strain of muscles and joints. In addition, a good organization...

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