Metabolic Health

Metabolic Health

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Osteopathic principles recognise the body's ability to heal itself given appropriate lifestyle conditions such as healthy eating habits, regular exercise, good sleep quality, stress reduction and a strengthening of social connections. This approach is reflected in rehabilitation guidelines that accompany treatment. To help encourage tissue recovery from injuries and disease processes it is important to lower inflammation and improve functioning of the body systems. Cultivation of metabolic health aims to achieve this by maintaining adequate body weight and blood pressure in addition to optimising sugar, fat and cholesterol levels in the blood. When we are metabolically healthy our immune system is stronger, we are less likely to suffer from disease and our quality of life improves.

Therapeutic approach
Therapeutic approach
Therapeutic approach
Therapeutic approach

Therapeutic approach

A metabolic health consultation focuses on your specific needs and expectations. Advice is customised to your individual requirements and given according to my professional opinion. The purpose of the consultation is to guide you in cultivating a lifestyle that includes healthy eating habits and the means to improve sleep quality and reduce stress. In addition, a physical training programme is provided in accordance with your age and underlying medical conditions. Treatment aims to improve health, reduce inflammation and relieve symptoms associated with impaired metabolic health.

Advantages of metabolic health

Building muscle mass

Building muscle mass

Strong immune system

Strong immune system

Reduced inflammation

Reduced inflammation

Stable blood sugar levels

Stable blood sugar levels

Increase Life Expectancy

Increase Life Expectancy

Desired body weight

Desired body weight

Stress reduction

Stress reduction

Normal blood pressure

Normal blood pressure

Treatment Stages

Integrated and personalised care
History Taking

History Taking

A conversation regarding your medical history, lifestyle and symptoms currenty experienced.

Evaluation

Evaluation

A comprehensive assessment of your metabolic health in relation to accepted standards.

Treatment

Treatment

Formulation of a treatment plan suitable for your individual needs and personal objectives.

Support

Support

Communication via telephone once a week for a month to receive guidance in case of any difficulties.

basis for a good quality of life

Cultivating health is the basis for a good quality of life and longevity

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Recommendations

I have suffered for many years from an autoimmune disease that manifests itself in chronic inflammation around the joints. A few months ago, I started treatment with Yaron that included dietary changes and exercises to strengthen and stretch my joints. Today, I feel a significant improvement in my knee function. I started walking without knee support and feel the intensity of pain throughout my entire body has decreased. With Yaron's guidance, I learned to identify the foods that increase my inflammation and pain and subsequently removed them from my menu. Yaron's treatment also had a very positive mental effect on me. I feel more relaxed because I can trust a specialist who will answer all my questions and guide me on an anti-inflammatory diet. I highly recommend his services and wish everyone a healthy and pain-free life.

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Alexandra Fishman
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